Category: Cleanfoods

PUR mints

PUR mints

I’m so glad I found these mints! I’ve been carrying around mints with me lately because they help satisfy my sugar cravings without making me feel too guilty about going over my macros for my diet. I discovered these aspartame-free gum and mints and I am […]

Mind over matter: How I competed with an injured ankle

Mind over matter: How I competed with an injured ankle

On the first cheer practice back after the winter break, I attempted to do a round-off back tuck, landed it, butttt I forgot to stand up… I felt an instant pain in my left ankle and a loud ‘POP’ noise was heard across the gym. […]

First vlog! Fvded, Vancouver Pro/Am, Pemberton Festival

First vlog! Fvded, Vancouver Pro/Am, Pemberton Festival

For the past 3 weekends, I had a different event to attend each week! You can imagine how busy I was, but they were all very exciting! Here’s the events I attended in order: Fvded in the park, Vancouver Pro/Am show, and Pemberton Music Festival. This […]

Protein Bars Review

Protein Bars Review

Last weekend, I attended the Vancouver Pro/Am Show and I had a blast! I had the privilege of meeting Steve Cook, as well as a couple people who I’ve engaged with on Instagram, who are now my friends. I spent all my money on protein bars (why […]

Chia seed pudding

Chia seed pudding

Chia seed pudding is one of my new favourites! It is so easy to make and surprisingly tasty! You can add different ingredients to create your own flavours.  Ingredients 2 cups coconut milk ½ cup Chia Seeds ½ teaspoon vanilla extract ¼ cup (or less) […]

Honey Lavender Grapefruit

Honey Lavender Grapefruit

I dare you to try this combination! I like grapefruits, but sometimes they are too tart and sour for me, so I wanted to add some sweetness to them. Ingredients: grapefruit honey coconut sugar cinnamon dried lavender I just layered and coated eat grapefruit with […]

Fruit and Veggie Salad Rolls

Fruit and Veggie Salad Rolls

These veggie and fruit rolls are so fun to make! I love using rice paper because it is low in carbs, and I love seeing the pretty colours through them! I made a whole bunch of them, mixing different ingredients and colours. Here are some […]

Chocolate PB Fudge with Baobab Powder

Chocolate PB Fudge with Baobab Powder

ONLY 5 INGREDIENTS!! I made these with my friend Montana awhile back, and I just realized that I haven’t posted this recipe on my blog! They were super delicious, and I am currently craving them! It didn’t take long to make at all, and the […]

“It looks like you got into a fight!”

“It looks like you got into a fight!”

No, I did not get attacked by an octopus, and no, I did not get into a fight. But my back did get pretty beaten up…in a good way. Yesterday was my first day at Fitplan, which I am super excited to be a part of […]

Pitaya and blueberry smoothie bowl

Pitaya and blueberry smoothie bowl

I know it’s not in a bowl…so it doesn’t look like a smoothie bowl, but I like eating out of mason jars lol. It has a thicker consistency than a smoothie, so I would eat it using a spoon :). Pitaya is also known as […]

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