Grow your Instagram page
Are you wanting to reach a bigger audience for your business? Are you an aspiring influencer but don’t know how to start? Maybe you’ve already got the following, but you … Continue readingGrow your Instagram page
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Recent Posts
Five Ingredient Energy Bars
Ingredients: 1 cup oats 1/4 cup peanut butter 2 tbsp honey or maple syrup 1 scoop protein powder 1/4 cup dark chocolate chips Directions: Blend all ingredients except the chocolate … Continue readingFive Ingredient Energy Bars
Four Ingredient flourless Protein Brownie
Ingredients: 3 medium, overripe bananas (approximately 1 cup) 1/2 cup smooth peanut butter (can sub for any nut butter 1 tablespoon cocoa powder 1-2 scoops of casein protein powder (NOT recommended … Continue readingFour Ingredient flourless Protein Brownie
Outfit of the day
hat: Aldo | choker: Aldo | body suit: American Apparel | shorts: Abercrombie | shoes: Nordstrom
5 ingredient cheesecake
This recipe is: RAW GLUTEN FREE PACKED WITH PROTEIN Ingredients for base: 1 cup pitted dates 1 cup almonds Ingredients for filling: 3 cup dry curd cottage cheese (from Walmart). … Continue reading5 ingredient cheesecake
#Concept pop up – Outfit of the day
Had the pleasure of attending J + M Wong’s pop up last weekend. It was a lot of fun to catch up with friends, and to make new ones! And … Continue reading#Concept pop up – Outfit of the day
How to style choker necklaces
Who would have ever thought I would buy another chocker necklace! When I saw that choker necklaces were back in style, I laughed and thought of my elementary school days. … Continue readingHow to style choker necklaces
Protein Nutella
Ingredients: 2 cups raw hazelnuts 1 tbsp vanilla extract 2 tbsp cocoa 1/2 scoop chocolate protein 1/4 cup honey 1/2 cup milk (I used skim milk, but you can use … Continue readingProtein Nutella
Feeding horses is a dangerous sport
I had the greatest weekend, filled with food, horses, and more food. On Saturday, I spent the beautiful sunny afternoon in Langley, where I had lunch at the Bacchus Bistro … Continue readingFeeding horses is a dangerous sport
8 in 1 “Irresistible Me – Sapphire” Curling wand
Looking for a new curling iron? Why not get 8 curling wands for the price of 1? I have been looking for a hair curler and I knew I needed … Continue reading8 in 1 “Irresistible Me – Sapphire” Curling wand
Blueberry Lavender Chia Seed Pudding
Ingredients for chia layer: 2 cups coconut milk ½ cup Chia Seeds ½ teaspoon vanilla extract ¼ cup (or less) maple syrup (or sub any sweetener) Ingredients for blueberry lavender … Continue readingBlueberry Lavender Chia Seed Pudding
