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  • 6 Week Challenge #FitIn6Weeks

    $124.99     Add to cart

  • Macronutrient Guide

    $59.99     Add to cart

  • Video Consultation Call – Fitness

    $59.99     Add to cart

INSTAGRAM

  • GIRL, you’re a 10/10 so start acting like it! 💯 Swipe left and save it! Tag a friend below or Click the arrow below this picture and send it to a friend that needs to read this! . . I was talking to a friend about some personal issues I had and he asked me to honestly rate myself out of 10 (based on everything I have to offer). My answer was NOT a 10/10 and he said, “GIRL, you’re a 10/10 so start acting like it.” That instantly stuck in my mind and slapped some self confidence back into me. . . GIRL, you were put on this planet for a reason. 🌎 It’s time to boss up and start living to your full potential. God didn’t make you to have limitations. Those limitations are only in your head. . . Comment below one thing you love about yourself 💕. I promise you it will make you feel happier 😀 . . #mindset#motivation#entrepreneur#millionairemindset#moneymindset#femaleempowerment#quotes#fotd#sephora#makeup#prettylittleinspo#hair#houston#vancouver#losangeles#influencer#bossbabe#happy#thanksgiving
  • LEG WORKOUT. Save this post to refer back to it! #EvolutionBooty . . Leg Press on Assisted Pull Up Machine - Try it sideways! Standing on the ground allows you to feel the stretch even more in your glutes . . Kneeling Squats - Knees should be a little more than shoulder width apart. Squeeze and hold your glutes at the top of the rep . . Squats on Smithe Machine - I started off doing pause squats because that’s what I thought I was supposed to do lol but then my coach said to just to go low . . Squats with resistance bands - lol my coach recorded the first couple reps before I asked for a spot. Resistance bands add more difficulty and engages the glutes more . . Deadlifts with Trap Bar - Using the trap bar puts your body in a different position, targeting different muscles . . For workout guides or nutrition guides, DM me :) . . Leggings: @built_apparel promo code: HEYNICOLEWONG30% . . #workout#girlswholift#workoutideas#legworkout#fitnessgirls#fitnesscoach#glutes#girlswhoworkout#womenwholift#houston#vancouver#losangeles
  • The universe is always listening and giving you what you want. But you have to be completely ready and grateful to receive. If you gave your best friend a gift everyday but they didn’t show appreciation for it, chances are, you’re going to stop giving him/her one. . . The number one reason you aren’t getting what you want is because you aren’t clear of what you want, or you aren’t fully committed. You say you want to get fit, or you say you want to be rich, but when the opportunity arises, you make excuses; “I don’t have enough money ” or “I don’t have enough time.” . . If it’s one thing I learned, you have to read all the signs that the universe is giving you. If you are fully committed to something, you have to be ready to do anything you can to get it. Even if it means taking a chance and investing. . . I have been much more happy ever since I started listening to the universe. Because I have been doing so, I now have 4 streams of income, all of which are online. I am able to travel and fulfill my dreams of living in the states. If I can do it, you can too. . . If you are interested in fitness coaching, or learning how to grow your instagram while making money online, send me a DM :) . . Comment below which picture you like best: 1, 2 or 3 (swipe left) . . Outfit: @fashionnova #novababe . . #mindset#entrepreneur#losangeles#bossbabe#ladyboss#femaleetrepreneur#quote#motivation#millionairemindset#billionairemind#business#houston#vancouver#moneymindset

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