8 Week Challenge

Square

$149.99

One of the biggest things people struggle with is motivation. This is why I wanted to create a fun challenge as incentive for people to stick to their fitness goals!

You will learn information that will last a lifetime. The challenge will run for 8 weeks; however, you will learn mindset tips that will help you continue reaching your fitness goals after the challenge is over.

See below for the full set of details!

Category:

Description

PRIZES:

  1. First place winner will receive
    • $300 cash
    • @shopfreedomapparel leggings
    • bluetooth earphones
    • @questnutrition protein chips, questbars, and protein cookies.
  2. Second place winner will receive
    • $150 cash
    • a full set of resistance bands
    • @shopfreedomapparel leggings
    • @questnutrition protein chips
  3. Third place winner will receive

WHAT’S INCLUDED IN THE 8 WEEK CHALLENGE:

  • 8-week full body workout guide
    • Includes video tutorial and written description for each exercise
    • Tips for proper form and technique
  • 5-day workout split
    • Emphasis on legs and glutes, and creating an illusion of a smaller waist
  • Learn information that will last a lifetime so you can continue reaching your fitness goals after the program is over
  • Tips to stick to your workouts and diet
  • Supplement Recommendations
  • 14 healthy recipes
  • Sample grocery list
  • Food hacks and tips to control your cravings
  • A guide to help your cravings and to understand them
  • Learn how progressive overload and negatives affect your results and how to incorporate them into your workout.
  • Access to Facebook support group

HOW WINNERS ARE DETERMINED:

  1. Being active on Instagram, engaging with my posts (‘liking’ and ‘commenting), using the hashtag #heynicolewong and TAGGING @heynicolewong on your posts 
    • I will be reading all your posts to see how you are feeling about the guide, and I may repost them on my Instagram page!
  2. Adherence to the workout guide and nutrition plan
  3. Being active in the Facebook support group (share your progress, ask questions, support others in the group)
  4. Having the most significant physical changes

HOW TO JOIN:

You can enter by purchasing the “8 week challenge” on my website before Sept ____, 2018. After that date, you are welcome to purchase the guide; however, you will not be eligible to win any of the prizes.

WHAT YOU WILL NEED:

  • A full equipped gym with free-weight barbells and dumbbells

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