Macronutrient Guide

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$59.99

WHAT’S INCLUDED

  • You initial macros calculated for you
  • How to read nutrition labels
  • How to adjust your macros according to your fitness goals
  • Learn what a refeed is
  • Learn from my mistakes
  • Macro chart to help you track
  • Tips and advice
  • Information on how to be featured on my Instagram

WHAT YOU WILL NEED

  • Food scale
  • Body scale
  • Notepad to write down your bodyweight every morning
  • MyFitnessPal app (free)
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