I have been posting about this topic on my Instagram, but in case you missed it, I decided to post it here. Think of all the reasons you started. You … Continue readingHow to stay motivated (in the gym)

I have been finding myself answering the recurring question, “Now that you’re done your competition, what are you going to do next?” Being the over thinker that I am, I … Continue readingCurrent Fitness Goals

Prep was difficult, yes, which is why it made it an amazing experience, but that’s not the reason why I’m quitting. Even though I was very happy with my placement … Continue readingWHY I WON’T BE COMPETING IN BIKINI AGAIN

It saddens me that there aren’t many places that sell churros anymore. I used to go to hockey games just so I can eat the churros there :p. I was … Continue readingChurro Protein Balls

People have often asked me how I have such strong willpower, especially with the food I eat. I’m usually seen eating ‘clean’ foods, even when I go out to eat at restaurants. … Continue readingHow to Stick to your Diet and Prevent Overeating

Ingredients: 1 cup oats 1/4 cup peanut butter 2 tbsp honey or maple syrup 1 scoop protein powder 1/4 cup dark chocolate chips Directions: Blend all ingredients except the chocolate … Continue readingFive Ingredient Energy Bars

  Ingredients: 3 medium, overripe bananas (approximately 1 cup) 1/2 cup smooth peanut butter (can sub for any nut butter 1 tablespoon cocoa powder 1-2 scoops of casein protein powder (NOT recommended … Continue readingFour Ingredient flourless Protein Brownie