Recent Posts

Current Fitness Goals

Current Fitness Goals

I have been finding myself answering the recurring question, “Now that you’re done your competition, what are you going to do next?” Being the over thinker that I am, I have known my post show fitness goals 2 months before my prep even ended. I […]

WHY I WON’T BE COMPETING IN BIKINI AGAIN

WHY I WON’T BE COMPETING IN BIKINI AGAIN

Prep was difficult, yes, which is why it made it an amazing experience, but that’s not the reason why I’m quitting. Even though I was very happy with my placement in the top five, there are many reasons why I have decided not to compete […]

Churro Protein Balls

Churro Protein Balls

It saddens me that there aren’t many places that sell churros anymore. I used to go to hockey games just so I can eat the churros there :p. I was craving churros the other day, so I decided to make this recipe! Ingredients: ground cinnamon […]

How to Stick to your Diet and Prevent Overeating

How to Stick to your Diet and Prevent Overeating

People have often asked me how I have such strong willpower, especially with the food I eat. I’m usually seen eating ‘clean’ foods, even when I go out to eat at restaurants. I’m that friend that would order the spinach salad with chicken, no dressing, easy on the […]

Five Ingredient Energy Bars

Five Ingredient Energy Bars

Ingredients: 1 cup oats 1/4 cup peanut butter 2 tbsp honey or maple syrup 1 scoop protein powder 1/4 cup dark chocolate chips Directions: Blend all ingredients except the chocolate chips in a food processor. Fold in chocolate chips Place on a pan lined with […]

Four Ingredient flourless Protein Brownie

Four Ingredient flourless Protein Brownie

  Ingredients: 3 medium, overripe bananas (approximately 1 cup) 1/2 cup smooth peanut butter (can sub for any nut butter 1 tablespoon cocoa powder 1-2 scoops of casein protein powder (NOT recommended to use whey protein) cooking spray dark chocolate chips (optional) Directions: Preheat the oven the […]

Esqido Lashes

Esqido Lashes

Mitra and I went to the Esqido Lashes event at Holt Renfrew and it was such a pleasure to meet Brenda, the woman who started the collection! I have been looking for a new pair of lashes for my trip to Vegas in 3 weeks, and […]

Outfit of the day

Outfit of the day

hat: Aldo | choker: Aldo | body suit: American Apparel | shorts: Abercrombie | shoes: Nordstrom

5 ingredient cheesecake

5 ingredient cheesecake

This recipe is: RAW GLUTEN FREE PACKED WITH PROTEIN Ingredients for base: 1 cup pitted dates 1 cup almonds Ingredients for filling: 3 cup dry curd cottage cheese (from Walmart). You can use regular 1% cottage cheese if you can’t find dry curd 2 scoops […]

#Concept pop up – Outfit of the day

#Concept pop up – Outfit of the day

Had the pleasure of attending J + M Wong’s pop up last weekend. It was a lot of fun to catch up with friends, and to make new ones! And I definitely was caught pigging out at the food table :p. Stay tuned for my […]

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